American Cooking: The Northwest: Recipes
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Laksloda
POTATO AND SMOKED-SALMON CASSEROLE
To serve 4
1 tablespoon butter, softened, plus 4 tablespoons butter, melted
3 medium-sized boiling potatoes, peeled and cut crosswise into 1/8-inch-thick slices
4 tablespoons finely chopped onions
8 oz, bonelesss SALMON,CHINOOK,SMOKED
3 medium-sized boiling potatoes, peeled and cut crosswise into 1/8-inch-thick slices
4 tablespoons finely chopped onions
8 oz, bonelesss SALMON,CHINOOK,SMOKED
1 1/2 cups light cream
1/2 teaspoon ground allspice
Freshly ground black pepper
1 tablespoon finely chopped fresh parsley
1/2 teaspoon ground allspice
Freshly ground black pepper
1 tablespoon finely chopped fresh parsley
Preheat the oven to 325°. With a pastry brush, spread the tablespoon of softened butter over the bottom and sides of a 1-quart baking-serving casserole. Spread about one third of the potato slices evenly on the bottom of the casserole, sprinkle them with 2 tablespoons of the onions, and lay half the salmon slices on top. Add another third of the potatoes, the remaining 2 tablespoons of onions and the rest of the salmon, and cover with the remaining potato slices.
Pour the cream down the sides of the casserole, then dribble the melted butter over the potatoes and sprinkle them with the allspice and a liberal grinding of pepper.
Bake in the middle of the oven for 1 hour, or until the potatoes are tender and show no resistance when pierced deeply, with the point of a small skewer or sharp knife. Sprinkle the top with parsley and serve at once, directly from the casserole.
Add_RecipeNutrientData
Total Moisture: 871.71427
Total Calorie: 1913.7225
Total Protein: 61.990255
Total Total_Fat: 136.823235
Total Ash: 12.096495
Total Carbohydrate: 115.23428
Total Fiber: 10.0792
Total Sugar: 19.44308
Total Calcium: 0.4313215
Total Iron: 0.00408459
Total Magnesium: 0.1824405
Total Phosphorus: 0.9364415
Total Potassium: 2.639548
Total Sodium: 1.8233435
Total Zinc: 0.003393555
Total Copper: 0.0014429655
Total Manganese: 0.0008720085
Total Selenium: 9.262505E-05
Total Vit_C: 0.0483404
Total Thiamin: 0.0006524295
Total Riboflaven: 0.0010482845
Total Niacin: 0.01777653
Total Panto_Acid: 0.006256028
Total Vit_B6: 0.002193833
Total Folate_Tot: 0.072716
Total Folic_Acid: 0
Total Food_Folate: 0.072716
Total Folate_DFE: 0.072716
Total CholineTot: 0.340596
Total Vit_B12: 0.00803142
Total Vit_A: 4.67071
Total Vit_A_RAE: 1.2126205
Total Retinol: 1.176282
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.443462
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.258916
Total Vit_E: 0.00523508
Total Vit_D: 0.0428112
Total Vit_D_IU: 1.71472
Total Vit_K: 0.0851466
Total FA_Sat: 0.074770563
Total FA_Mono: 0.037555734
Total FA_Poly: 0.007489498
Total Cholesterol: 0.417306
Breakdown By Ingredients:
Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65
Number of Grams: 501
Total Moisture: 388.0746
Total Calorie: 430.86
Protein: 8.5671
Total Fat: 0.501
Total Ash: 3.6072
Total Carbohydrate: 100.2501
Total Fiber: 9.018
Total Sugar: 4.4589
Total Calcium: 40.08
Total Iron: 1.5531
Total Magnesium: 100.2
Total Phosphorus: 200.4
Total Potassium: 1643.28
Total Sodium: 25.05
Total Zinc: 1.3527
Total Copper: 0.83667
Total Manganese: 0.7014
Total Seleneium: 1.503
Total Vit_C: 37.074
Total Thiamin: 0.49098
Total Riboflavin: 0.09519
Total Niacin: 6.57312
Total Panto_Acid: 2.55009
Total Vit_B6: 1.34769
Total Folate_Tot: 45.09
Total Folic_Acid: 0
Total Food_Folate: 45.09
Total Folate_DFE: 45.09
Total Choline_Tot: 65.13
Total Vit_B12: 0
Total Vit_A_IU: 10.02
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.01
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.09
Total Vit_E: 0.0501
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.022
Total FA_Sat: 0.13026
Total FA_Mono: 0.01002
Total FA_Poly: 0.21543
Total Cholesterol: 0
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 227.2
Total Moisture: 163.584
Total Calorie: 265.824
Protein: 41.53216
Total Fat: 9.81504
Total Ash: 5.95264
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 24.992
Total Iron: 1.9312
Total Magnesium: 40.896
Total Phosphorus: 372.608
Total Potassium: 397.6
Total Sodium: 1526.784
Total Zinc: 0.70432
Total Copper: 0.52256
Total Manganese: 0.038624
Total Seleneium: 73.6128
Total Vit_C: 0
Total Thiamin: 0.052256
Total Riboflavin: 0.229472
Total Niacin: 10.72384
Total Panto_Acid: 1.97664
Total Vit_B6: 0.631616
Total Folate_Tot: 4.544
Total Folic_Acid: 0
Total Food_Folate: 4.544
Total Folate_DFE: 4.544
Total Choline_Tot: 202.208
Total Vit_B12: 7.40672
Total Vit_A_IU: 197.664
Total Vit_A_RAE: 59.072
Total Retinol: 59.072
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.0672
Total Vit_D: 38.8512
Total Vit_D_IU: 1556.32
Total Vit_K: 0.2272
Total FA_Sat: 2.110688
Total FA_Mono: 4.596256
Total FA_Poly: 2.26064
Total Cholesterol: 52.256
Number of Grams: 360
Total Moisture: 268.236
Total Calorie: 687.6
Protein: 10.656
Total Fat: 68.76
Total Ash: 2.196
Total Carbohydrate: 10.152
Total Fiber: 0
Total Sugar: 13.212
Total Calcium: 327.6
Total Iron: 0.18
Total Magnesium: 32.4
Total Phosphorus: 331.2
Total Potassium: 489.6
Total Sodium: 259.2
Total Zinc: 1.152
Total Copper: 0.0432
Total Manganese: 0.018
Total Seleneium: 16.56
Total Vit_C: 2.88
Total Thiamin: 0.0828
Total Riboflavin: 0.684
Total Niacin: 0.324
Total Panto_Acid: 1.584
Total Vit_B6: 0.1584
Total Folate_Tot: 7.2
Total Folic_Acid: 0
Total Food_Folate: 7.2
Total Folate_DFE: 7.2
Total Choline_Tot: 57.6
Total Vit_B12: 0.504
Total Vit_A_IU: 2361.6
Total Vit_A_RAE: 651.6
Total Retinol: 640.8
Total Alpha_Carot: 0
Total Beta_Carot: 133.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.432
Total Vit_D: 3.96
Total Vit_D_IU: 158.4
Total Vit_K: 6.12
Total FA_Sat: 36.6336
Total FA_Mono: 16.29
Total FA_Poly: 2.8404
Total Cholesterol: 212.4
Number of Grams: 0.95
Total Moisture: 0.08037
Total Calorie: 2.4985
Protein: 0.057855
Total Fat: 0.082555
Total Ash: 0.044175
Total Carbohydrate: 0.68514
Total Fiber: 0.2052
Total Sugar: 0
Total Calcium: 6.2795
Total Iron: 0.06707
Total Magnesium: 1.2825
Total Phosphorus: 1.0735
Total Potassium: 9.918
Total Sodium: 0.7315
Total Zinc: 0.009595
Total Copper: 0.0052535
Total Manganese: 0.0279585
Total Seleneium: 0.02565
Total Vit_C: 0.3724
Total Thiamin: 0.0009595
Total Riboflavin: 0.0005985
Total Niacin: 0.02717
Total Panto_Acid: 0
Total Vit_B6: 0.001995
Total Folate_Tot: 0.342
Total Folic_Acid: 0
Total Food_Folate: 0.342
Total Folate_DFE: 0.342
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 5.13
Total Vit_A_RAE: 0.2565
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.024225
Total FA_Mono: 0.00627
Total FA_Poly: 0.02242
Total Cholesterol: 0
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
Total Calorie: 1913.7225
Total Protein: 61.990255
Total Total_Fat: 136.823235
Total Ash: 12.096495
Total Carbohydrate: 115.23428
Total Fiber: 10.0792
Total Sugar: 19.44308
Total Calcium: 0.4313215
Total Iron: 0.00408459
Total Magnesium: 0.1824405
Total Phosphorus: 0.9364415
Total Potassium: 2.639548
Total Sodium: 1.8233435
Total Zinc: 0.003393555
Total Copper: 0.0014429655
Total Manganese: 0.0008720085
Total Selenium: 9.262505E-05
Total Vit_C: 0.0483404
Total Thiamin: 0.0006524295
Total Riboflaven: 0.0010482845
Total Niacin: 0.01777653
Total Panto_Acid: 0.006256028
Total Vit_B6: 0.002193833
Total Folate_Tot: 0.072716
Total Folic_Acid: 0
Total Food_Folate: 0.072716
Total Folate_DFE: 0.072716
Total CholineTot: 0.340596
Total Vit_B12: 0.00803142
Total Vit_A: 4.67071
Total Vit_A_RAE: 1.2126205
Total Retinol: 1.176282
Total Alpha_Carot: 2.4E-05
Total Beta_Carot: 0.443462
Total Beta_Crypt: 5E-05
Total Lycopene: 4E-05
Total Lut_Zea: 0.258916
Total Vit_E: 0.00523508
Total Vit_D: 0.0428112
Total Vit_D_IU: 1.71472
Total Vit_K: 0.0851466
Total FA_Sat: 0.074770563
Total FA_Mono: 0.037555734
Total FA_Poly: 0.007489498
Total Cholesterol: 0.417306
Breakdown By Ingredients:
1 tablespoon butter, softened, plus 4 tablespoons butter, melted
Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65
3 medium-sized boiling potatoes, peeled and cut crosswise into 1/8-inch-thick slices
Number of Grams: 501
Total Moisture: 388.0746
Total Calorie: 430.86
Protein: 8.5671
Total Fat: 0.501
Total Ash: 3.6072
Total Carbohydrate: 100.2501
Total Fiber: 9.018
Total Sugar: 4.4589
Total Calcium: 40.08
Total Iron: 1.5531
Total Magnesium: 100.2
Total Phosphorus: 200.4
Total Potassium: 1643.28
Total Sodium: 25.05
Total Zinc: 1.3527
Total Copper: 0.83667
Total Manganese: 0.7014
Total Seleneium: 1.503
Total Vit_C: 37.074
Total Thiamin: 0.49098
Total Riboflavin: 0.09519
Total Niacin: 6.57312
Total Panto_Acid: 2.55009
Total Vit_B6: 1.34769
Total Folate_Tot: 45.09
Total Folic_Acid: 0
Total Food_Folate: 45.09
Total Folate_DFE: 45.09
Total Choline_Tot: 65.13
Total Vit_B12: 0
Total Vit_A_IU: 10.02
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 5.01
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 45.09
Total Vit_E: 0.0501
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.022
Total FA_Sat: 0.13026
Total FA_Mono: 0.01002
Total FA_Poly: 0.21543
Total Cholesterol: 0
4 tablespoons finely chopped onions
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
8 oz, bonelesss SALMON,CHINOOK,SMOKED
Number of Grams: 227.2
Total Moisture: 163.584
Total Calorie: 265.824
Protein: 41.53216
Total Fat: 9.81504
Total Ash: 5.95264
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 24.992
Total Iron: 1.9312
Total Magnesium: 40.896
Total Phosphorus: 372.608
Total Potassium: 397.6
Total Sodium: 1526.784
Total Zinc: 0.70432
Total Copper: 0.52256
Total Manganese: 0.038624
Total Seleneium: 73.6128
Total Vit_C: 0
Total Thiamin: 0.052256
Total Riboflavin: 0.229472
Total Niacin: 10.72384
Total Panto_Acid: 1.97664
Total Vit_B6: 0.631616
Total Folate_Tot: 4.544
Total Folic_Acid: 0
Total Food_Folate: 4.544
Total Folate_DFE: 4.544
Total Choline_Tot: 202.208
Total Vit_B12: 7.40672
Total Vit_A_IU: 197.664
Total Vit_A_RAE: 59.072
Total Retinol: 59.072
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 3.0672
Total Vit_D: 38.8512
Total Vit_D_IU: 1556.32
Total Vit_K: 0.2272
Total FA_Sat: 2.110688
Total FA_Mono: 4.596256
Total FA_Poly: 2.26064
Total Cholesterol: 52.256
1 1/2 cups light cream
Number of Grams: 360
Total Moisture: 268.236
Total Calorie: 687.6
Protein: 10.656
Total Fat: 68.76
Total Ash: 2.196
Total Carbohydrate: 10.152
Total Fiber: 0
Total Sugar: 13.212
Total Calcium: 327.6
Total Iron: 0.18
Total Magnesium: 32.4
Total Phosphorus: 331.2
Total Potassium: 489.6
Total Sodium: 259.2
Total Zinc: 1.152
Total Copper: 0.0432
Total Manganese: 0.018
Total Seleneium: 16.56
Total Vit_C: 2.88
Total Thiamin: 0.0828
Total Riboflavin: 0.684
Total Niacin: 0.324
Total Panto_Acid: 1.584
Total Vit_B6: 0.1584
Total Folate_Tot: 7.2
Total Folic_Acid: 0
Total Food_Folate: 7.2
Total Folate_DFE: 7.2
Total Choline_Tot: 57.6
Total Vit_B12: 0.504
Total Vit_A_IU: 2361.6
Total Vit_A_RAE: 651.6
Total Retinol: 640.8
Total Alpha_Carot: 0
Total Beta_Carot: 133.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.432
Total Vit_D: 3.96
Total Vit_D_IU: 158.4
Total Vit_K: 6.12
Total FA_Sat: 36.6336
Total FA_Mono: 16.29
Total FA_Poly: 2.8404
Total Cholesterol: 212.4
1/2 teaspoon ground allspice
Number of Grams: 0.95
Total Moisture: 0.08037
Total Calorie: 2.4985
Protein: 0.057855
Total Fat: 0.082555
Total Ash: 0.044175
Total Carbohydrate: 0.68514
Total Fiber: 0.2052
Total Sugar: 0
Total Calcium: 6.2795
Total Iron: 0.06707
Total Magnesium: 1.2825
Total Phosphorus: 1.0735
Total Potassium: 9.918
Total Sodium: 0.7315
Total Zinc: 0.009595
Total Copper: 0.0052535
Total Manganese: 0.0279585
Total Seleneium: 0.02565
Total Vit_C: 0.3724
Total Thiamin: 0.0009595
Total Riboflavin: 0.0005985
Total Niacin: 0.02717
Total Panto_Acid: 0
Total Vit_B6: 0.001995
Total Folate_Tot: 0.342
Total Folic_Acid: 0
Total Food_Folate: 0.342
Total Folate_DFE: 0.342
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 5.13
Total Vit_A_RAE: 0.2565
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.024225
Total FA_Mono: 0.00627
Total FA_Poly: 0.02242
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.2
Total Moisture: 0.02492
Total Calorie: 0.502
Protein: 0.02078
Total Fat: 0.00652
Total Ash: 0.00898
Total Carbohydrate: 0.1279
Total Fiber: 0.0506
Total Sugar: 0.00128
Total Calcium: 0.886
Total Iron: 0.01942
Total Magnesium: 0.342
Total Phosphorus: 0.316
Total Potassium: 2.658
Total Sodium: 0.04
Total Zinc: 0.00238
Total Copper: 0.00266
Total Manganese: 0.025506
Total Seleneium: 0.0098
Total Vit_C: 0
Total Thiamin: 0.000216
Total Riboflavin: 0.00036
Total Niacin: 0.002286
Total Panto_Acid: 0.002798
Total Vit_B6: 0.000582
Total Folate_Tot: 0.034
Total Folic_Acid: 0
Total Food_Folate: 0.034
Total Folate_DFE: 0.034
Total Choline_Tot: 0.022
Total Vit_B12: 0
Total Vit_A_IU: 1.094
Total Vit_A_RAE: 0.054
Total Retinol: 0
Total Alpha_Carot: 0.024
Total Beta_Carot: 0.62
Total Beta_Crypt: 0.05
Total Lycopene: 0.04
Total Lut_Zea: 0.908
Total Vit_E: 0.00208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.3274
Total FA_Sat: 0.002784
Total FA_Mono: 0.001478
Total FA_Poly: 0.001996
Total Cholesterol: 0
1 tablespoon finely chopped fresh parsley
Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0
AD Space